So, today I did the first day of The Shred
I also forgot that I basically pee my pants when I have to do 50 000 jumping jacks. No amount of kegals has been able to stop this....and how I could forget, I'll never know, but I did.
Last time, I inspired a few of you to begin doing this with me. So, if any of my lovely readers want's to join in again, I'm going to let you know what I did as well as what I didn't (cause I don't want you all thinking I'm an iron woman here or anything!)
In Level One, she starts you off with the warm up - which is relatively easy. Did it all.
Then you have to do the jumping jacks/skip rope deal. I did NOT make it through all of this. I have no endurance.
Push ups. I have ZERO upper body strength. I think I managed to do 6 of them. Woot.
Lunges - I couldn't get through the second round of this.
Sit ups...I did. I cried, but I did them.
Butt kicks/boxing -- I did this too and I imagine that I'm punchin Jillian with every strike. I hope she doesn't mind.
Hmmm...it would seem that i've blocked the rest from my mind. What i do know is that I literally cried. Then made my wobbly way up 16 stairs to my shower. But I'm not going to give up...I plan on doing 3 days of The Shred
2 comments:
I just bought the video after reading your post...I want to see if it works out better than the gym..especially in the cold when I feel lazy to get out of the house..I need to tone up..hopefully will get started as soon as it arrives...
do we need a skipping rope and any other things??
Congrats -- now you just need the motivation to do it (because it's very easy to say "I'll do it later")...I know, because I've done it!
Anyhow - the only thing you'll need is a good pair of shoes and some weights. I'd suggest 2lb weights to start, it doesn't seem like much, but by the end of the video, it sure feels like more than two pounds! Oh..you'll also need a yoga/floor mat (for sit ups) if you've got a hard floor.
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